Congrats on the essay win! That's wonderful. And sorry to hear the book wasn't personally helpful but now I want to read it too. :) I just heard someone describe nightmares and insomnia as our body's revenge on us for not processing everything during the day and working through trauma...I love this guy - https://www.youtube.com/watch?v=gRIts1oGF3E
Congrats on the essay win! That's wonderful. And sorry to hear the book wasn't personally helpful but now I want to read it too. :) I just heard someone describe nightmares and insomnia as our body's revenge on us for not processing everything during the day and working through trauma...I love this guy - https://www.youtube.com/watch?v=gRIts1oGF3E